Online coaching

This fitness option is a great choice if:

✔ You want a highly customized training and nutrition plan at the best price

✔ You have a busy daily schedule and find it hard to stick to a fixed training time

✔ You enjoy the freedom of working out independently

✔ You prefer communicating via messages and using apps

✔ You like tracking your progress and results through visual charts

✔ You don’t want to be tied to just one gym or city

Fill out the detailed survey and expect a response via email.

What does online coaching include?

● Initial assessment – a detailed online questionnaire

● Additional communication via SMS, phone call, or Google Meet/Skype (client’s preferred method)

● Setting short-term and long-term goals

● Customized training, nutrition, and supplementation program

● Integration through a personalized fitness app

● If the client prefers not to use apps, progress can be tracked via WhatsApp

● Monitoring results and providing additional clarifications

● Exercise form corrections based on videos sent by the client to ensure effective and safe workouts

● Weekly plan adjustments based on progress

● Ongoing support and motivation from the coach

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