Fitness survey

First Name

Last Name

E-mail

Preferred type of collaboration:

Gender

Male

Female

Other

Date of birth

Please write about your previous experience in sports and training

Your height

Your weight

Please write about your weekly routine (when you wake up, whats your occupation, when you train, etc.).

Which country and city are you from, and which gym do you attend?

What does your current meal plan look like? (If you don't have a specific plan, please describe what you typically eat throughout the day.)

Do you have any allergies?

Is there any food that you cannot or do not like to eat?

Write down your current training plan

Are there any muscle groups that you struggle to activate? For instance, do you have trouble feeling your back muscles working during exercises targeting that area?

Do you have any injuries, pain, ailments, or medical conditions? (Please mention anything that could affect your training, nutrition, or current condition, such as a knee injury from sports, autoimmune thyroid disease, etc.)

Are you currently using or have you used any specific medications? (Chronic therapy)

Do you use any type of supplementation (e.g., whey protein, pre-workout, amino acids, vitamins, etc.)?

Write additional suggestions that could help me when creating the program.

What are your desires and goals?

*I receive the questionnaire via email and respond within a few hours.